A Practical Guide to Finding Peace in a Frantic World
Katie McGowan manages the translation rights for Mindfulness
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Mindfulness may be a current buzzword but it is also eminently respectable, rooted in science and approved by Nice, the National Institute for Health and Clinical Excellence, as a treatment for clinical depression, in combination with another technique called Cognitive Behavioural Therapy. CBT helps patients manage their anxieties by challenging how they think and act; mindfulness gives them the skills to help prevent relapses of the illness.
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